From dietary adjustments to targeted exercises, understanding the root causes of love handles is the first step toward effective elimination. Understanding NEAT or Non-Exercise Activity Thermogenesis can also significantly help in your journey on how to reduce love handles. For beginners, it is recommended to buy a rope with wooden handles of anatomical shape, which would easily and conveniently lie in your hand. Lie face-down, bend knees, and grab ankles. Bend your knees and keep your arms flat on the floor. Step backward with one foot and bend the knee of the forward leg. Turn your right foot out to the side and your left foot in. Straighten your legs down the mat, letting your toes fall out wide. Return to the original position then switch legs. Return to the initial pose and repeat 5 or 6 times. Hold the position as long as possible then return to an upright position. Hold the asana while you breathe normally. This yoga asana tremendously helps in reducing belly and abdominal fat.

This exercise reduces the lower belly fat as it pressurizes that area. It might help to do this exercise on a thin yoga mat or another stable, cushioned surface. Yoga will help you to reduce the belly fat and take control of your body. Perform using a block or bolster under your belly for the support. Lift your hips up and slide your bolster horizontally underneath your spinal cord. Keep your bolster around yourself. Lunge forward gently, bending your right knee as you keep your left leg straight. Place one knee on the floor with your leg bent so that your heel is by the opposite hip. Lie on your back with your knees bent and your feet on the ground. The arms may or may not be straight; this will depend on the flexibility of the back. It will engage your abdomen muscles more efficiently than any other core exercise. With regular practice of this yoga exercise every day one can relieve pain in the lower belly and lower back.

Sometimes, even after maintaining a healthy lifestyle and working out daily, Yoga Helps Reduce Waist the belly fat refuses to cooperate. Keep the other leg stretched out behind your body. Keep your weight on the forward foot and the ball of the foot at the back. Besides being essential for overall health, staying well-hydrated can aid in weight loss too. Strength training is essential for building muscle mass which in turn can increase your resting metabolic rate. The child pose the cobra pose and the wind releasing pose, all help strengthen the abdomen; the tree pose, the two hero poses, the swinging lotus pose, the squats and the celibacy pose all help strengthen the legs, which in turn strengthen thighs. Ustrasana is a backward bending pose, that gives a stretch to the front part of the body, that is the chest, abdomen, and thighs. This yoga is also extremely beneficial in stretching the inner thighs and abdominal muscles and strengthening the spine. This pose helps in strengthening your lungs and back muscles. This yoga pose also helps in treating hypothyroidism, strengthening back, and reducing lower back pain.

Seated Forward Fold (Paschimottanasana): This pose stretches the hamstrings, hips, and lower back, while also engaging the core muscles. Through various asanas that target your core, back, and neck, yoga strengthens the muscles supporting your spine and helps correct any imbalances. This is one of the best calorie-burning yoga asanas. 2. Full Body Yoga Tadasana - The Mountain Pose:Tadasana is also known as mountain pose, and it is one of the best yoga asanas. It is best to start with 10-15 minutes. Instructions: Start on your hands and knees on the floor with your hands under your shoulders and your knees under your hips. Instructions: Lie on your back flat on the floor. At the time keep your back straight vertically. Keep the legs and toes straight. Clasp your hands around your legs as if you are hugging your knees. Hold the pose as your legs stretch. Gently hold the position and feel the stretch in your quadriceps. Benefits: This pose will help stretch your quadriceps muscles and will open your chest and shoulders.