As a young artist, you are constantly surrounded by people who share similar passions and interests. While this can be a great motivator, it can also lead to competition anxiety. This type of anxiety can be overwhelming and affect your emotional stability.

Causes of Competition Anxiety

easy drawing competition anxiety in young artists can stem from various factors. Some common causes include:

• Fear of not living up to others
  
• External validation: The need for external validation and recognition from peers, family, or society can make young artists feel like they're competing with others to earn recognition.
  
• Perfectionism: Setting impossible goals can create pressure and anxiety in young artists.
  
  

Effects of Competition Anxiety

Competition anxiety can have severe effects on young artists, both in the short-term and long-term. Some of the effects include:

• Decreased innovation: Comprehensively focusing on competition can stifle creating new ideas.
  
• Physical fatigue: Prolonged exposure to competition anxiety can lead to mental and emotional strain.
  
• Eroded self-confidence: Feeling like you're not good enough or that you're constantly competing can erode your self-confidence and self-worth.
  
• Health problems: Chronic stress and anxiety can contribute to various health issues, including depression, anxiety disorders, and digestive problems.
  
  

Strategies to Overcome Competition Anxiety

Fortunately, there are several strategies that young artists can use to overcome competition anxiety. Here are a few:

• Change your perspective: Change your perception of competition from something negative to something positive. View other artists as moral supporters who can provide support and inspiration.
  
• Focus on your own journey: Instead of comparing yourself to others, focus on your own growth, progress, achievements.
  
• Practice self-compassion: Treat yourself with kindness and understanding. Acknowledge that everyone makes human errors and that it's okay not to be impeccable.
  
• Seek support: Surround yourself with understanding friends, family, or mentors.
  
• Develop a growth mindset: Believe that your abilities and intelligence can be developed through hard work, dedication, and persistence.
  
  

In conclusion, the final verdict, ultimately, competition anxiety is a common issue that many young artists face. However, by using strategies to manage anxiety and grow, young artists can focus on their own growth and development. By doing so, they can maintain their artist's confidence and mental health, even in the face of competition.