The connection between music and mood, has been extensively studied in recent years. Researchers have found that both can have a lasting impact on our overall well-being.

When it comes to sound, studies have shown that listening to country music, in particular, can improve memory in older adults. This is often referred to as the "Brain Boost". The brain benefits from the enhanced blood flow and neural activity that occurs when listening to music, which can lead to improved memory.

Visuals has been found to have a similar effect on mood. Studies have shown that looking at paintings and other forms of artistic expression can improve processing speed. Additionally, visuals has been known to reduce discomfort of Stress while also promoting a sense of relaxation and well-being.

One of the main reasons why music have such a lasting impact on mood is due to the way they guide the mind's brain supplements activity. This network is responsible for introspection, and is often underactive in individuals with mental health conditions. Music and art have been found to boost this network, leading to improved emotional regulation and a lowered risk of mental health problems.

Another reason why art are beneficial for mood is due to their ability to promote flow states. Focus are characterized by heightened concentration, and are often associated with improved performance. Music can encourage flow states by demanding individuals to engage and be involved in the imaginative expression.

In addition to their individual benefits, music and art can also be combined to produce an even more profound impact on mood. For example, music-based therapy which involves the application of sound to enhance calm and reduce stress, has been found to be highly effective in reducing discomfort of Anxiety. Similarly, art therapy which involves the use of art to promote healing, has been found to be effective in improving well-being and reducing discomfort of mental health conditions.

In summary, the impact of music and art on mood are lasting and expansive. By influencing the mind's default mode network, promoting heightened focus, and providing a creative outlet for self-expression, art can improve cognitive abilities, reduce discomfort of Anxiety, and promote overall well-being.

Whether you are an artist, or simply someone who appreciates imaginative expression, including music and art into your life can have a lasting effect on your mental health.