Mattress Firmness – How to Choose the Right One for Your Sleep Needs How firm your mattress is is one of the most important decisions when selecting a mattress. Firmness levels can influence your spinal alignment and affect how well you sleep each night. Soft, Medium, and Firm Mattresses Soft surfaces are ideal for people who sleep on their sides. They conform to the body and alleviate pressure on your hips and lifestrom ορθοπεδικα στρωματα shoulders. On the other hand, medium-firm mattresses offer superior spinal alignment, making them great for back and stomach sleepers.

How to Test Mattress Firmness When shopping a mattress, test it out for a few minutes to get a feel for its firmness. If you have any issues about exactly where and also how you can use lifestrom ανωστρωματα (home-page), it is possible to e-mail us on our own website. Check how it responds to your weight and whether it gives the support you need. It should support the natural curve of your spine.