A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking desk pad into your workday is a great way to get exercise into your workday without sacrificing time. Additionally, incorporating walking into your work can increase productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. They've observed that employees have increased levels of energy and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people are unable to exercise enough during their working hours. You can achieve your fitness goals by using a treadmill desk. Some treadmills are designed to be able to be placed under desks and others are designed to be a workstation that allows you to sit while walking.

Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

A treadmill desk can help you feel more active and productive throughout the day, but be cautious about overdoing it. It is possible to be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energy throughout the day than before. She began using the desk around one year ago and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They examined 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours a day. They found that cholesterol dropped and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health, but juggling a full workload, kids and other commitments makes it difficult to find time. A treadmill desk will allow you to stay fit without sacrificing your productivity. However, it's important to take the time to research the features of a treadmill desk prior to you buy one, as improper use can lead to neck, back, and wrist discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing and walking, you'll get more active and reduce the chance of developing long-term health problems such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the right height.

Ergonomic issues can be particularly challenging when treadmill desks depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows users to take the proper ergonomic position while typing. This position helps prevent strain on the shoulders, back, and neck while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're just beginning to learn about treadmill for desk-desk use, try starting slowly and gradually building up to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk blends an office workstation that is standard with a underdesk treadmill. It's an excellent option for those looking to exercise more during their daily routine, but aren't able to always make it to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills under desk are also whisper quiet and can be used in libraries and open offices without causing distraction to other people. They also require less maintenance than standard treadmills. Click here to read more.