Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (adhd and adults symptoms)?

You may not consider it to be a problem if you believe that forgetting important dates or losing your wallet, or being constantly late are typical of your personality. These behaviors could be signs of adult ADHD.

ADD is more prevalent in adults than was previously thought to be and is often overlooked by family doctors. Patients with ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems.

1. You have trouble focusing

If you have trouble focus it could be an indication that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd and adults symptoms) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to aid in concentration.

In adults, signs of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. You might not be able to sit still in conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These behaviors can cause you to miss important information or make it harder for others to comprehend what you are saying.

You may also find yourself having trouble remembering things, such as appointments, tasks and other obligations. You might be inclined to delay things, staying up late to finish school work or working on a project the day before it is due. These habits may seem like normal personality traits that don't change, but if they impact your relationships and work they could indicate that you have ADD.

3. You're Always Late

If you're always late, and then make excuses it could be an indication that you suffer from adult ADHD. Carmel Moore, a time management expert, says that those who are always late might be in a rush or driven by the need to rush. They also often engage in the idea that it will take less than it actually does.

4. You're having trouble Managing Your Time

Procrastination is a characteristic that many adults carry with their childhood. It could be a character trait that you can't change. You may still delay responding to texts or calling people back. Perhaps you're always late for work or other activities. If these habits are affecting your daily life, they could be a sign symptoms of add and adhd in adults an adult add. Putting things off can lead to depression, anxiety and even burnout.

5. You have a hard time staying organized

It might seem like your problems with procrastination from high school are over, but sometimes these tendencies persist into adulthood. For instance, if you frequently have trouble finding things, or leaving items out where others can see them, this could be an indication that you need to work on your organizational skills. If you're always pressing the snooze button your alarm and then not feeding the family cat or putting off assignments until the last minute, it could indicate that you have adult ADHD. They need to be taken care main symptoms of adhd in adults before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. A few changes in your routine can get you back on track!