The Effect of Sleep Position on Mattress Choice Your sleeping position plays a key role in choosing the perfect mattress. Different positions, such as back sleeping, require specific levels of firmness to ensure proper spinal alignment and avoid pain. Side Sleepers People who sleep on their side benefit from a mattress that offers contouring support. Memory foam mattresses are ideal for side sleepers as they provide adequate cushioning around the hips and lifestrom ορθοπεδικα στρωματα shoulders, which are common pressure points.

Medium-firm mattresses are also a good option to provide support while relieving pressure on these areas. Back Sleepers Those who prefer sleeping on their back need a mattress that supports the spine. A balanced mattress works best for lifestrom back sleepers as it helps maintain the natural curvature of the spine. Stomach Sleepers Those who prefer sleeping face down often need a firmer mattress to prevent their spine from sinking too deeply.

Firm mattresses are recommended as they provide the right support to keep the body aligned If you adored this article and you would such as to receive even more information concerning lifestrom ανατομικα στρωματα (about his) kindly check out our own web-page. .