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On the pages devoted to the Toronado XSR Coupe in a 1977 catalog, Oldsmobile asked, "Can we build one for you?" It turns out they meant exactly that -- one. The XSR was a 1977 Toronado sent to American Sunroof Corporation (ASC) for a T-top conversion. This was no typical conversion, but a power T-top with glass panels that slid under a wide center bar. Not only did an airbrushed XSR share the cover of the Olds "big-car" brochure, but it was also featured on a two-page spread inside. Ultimately, though, the top mechanism was judged to be too troublesome, so the only XSR ever built was the prototype. Instead, Olds produced the Toronado XS, an XSR with a conventional tinted-glass sunroof in place of the T-top. Both shared an unusual wraparound rear window often compared with Studebaker Starlight coupes. Using hot-bent-wire technology to form sharp corners, the glass wrapped from B-pillar to B-pillar. Otherwise, the XS, and for that matter, the XSR, were standard Toronados. With the downsizing of Olds' full-size models in 1977, Toronado became the biggest Oldsmobile, weighing at least 4,747 pounds and with an overall length of 227.5 inches. The 455-cid V-8 of yore was replaced by a 200-horsepower, 403-cid V-8. The XS sold for $10,684, or $2,550 more than a base Toronado Brougham. ASC bought back the lone XSR in 1978. It hoped to sell other manufacturers on the "electric, self-storing T-top" but had given up by 1981. The XSR was then sold and disappeared into the used-car market. The Firethorn Red T-top Toronado featured here is driven in good weather; the prototype top lacks a drain and leaks in the rain.

There’s a terrible rumor going around the fitness world. And if you’re training by it, you’re sabotaging your muscle gains. The claim is that long, slow bouts of cardio-a.k.a. But those arguments against aerobic exercise are off base, says Chris Frankel, Ph.D., exercise physiologist and Director of Human Performance at TRX. In fact, he says that aerobic exercise can actually help you put on more muscle, making each of your lifting sessions even more effective. Related: 10 Exercises That Burn More Calories Than Running. "Especially for the average person, there is a good place for all forms of training," says Frankel. Those relatively relaxed aerobic bouts are especially effective at helping your body recover between intense weightlifting sessions. "The longer, slower aerobic exercise increases blood flow, which can potentially help you negate soreness," says Frankel. "And it also resets your central nervous system, getting you into the recovery and rebuilding stage so you can go harder next time." That helps you reach your goal quicker.

Make sure you fuel for the long haul. Aerobic work can help you improve your "readiness," too, says Frankel. Think of readiness as your body’s ability to adapt to different training loads, he says. "If you do too much intense training-in which you train to failure or exhaustion-your readiness is hindered. There is also evidence that at the right intensity and duration, cardio can build the aerobic capacity of your fast-twitch muscle cells, the ones needed to produce raw strength and power, says Frankel. That can potentially improve your lifting performance. The key is that you do these longer, slower endurance workouts correctly, says Frankel. Problems arise when you exercise-whether you’re doing cardio or strength training-at just one intensity. "You need to have some days that are longer and slower, some that are quicker and faster, and www.PrimeBoosts.com some that are somewhere in between" he says. "Most peoples’ long, slow days aren’t long and slow enough, and their high-intensity days aren’t intense enough.

That causes your body to plateau, and you stop seeing results. Frankel’s advice: "Start doing often what you haven’t been doing at all. If you’re the average guy who’s trying to build muscle, lose fat, and perform better in pickup sports, include a 30 to 45 minute aerobic session in your weekly routine. A trick to ensure that you stay in the "long and slow" zone is to breath only through your nose during your run or ride. "That self regulates how fast you can go," he says. But add that cardio session only if you can fit it around three weekly weight-based workouts. If your goal is to look better, resistance training generally gives you a better return on your time, says Frankel. The right running shoe can help you avoid injury. And be aware, says Frankel. "If running hurts your joints in any way, long runs do more harm than good.