Is Sesame Oil REALLY Keto? So you are pursuing the high fat-low carb-diet and wondering about various cooking oils. But is Sesame oil keto? If you think that all fats and oils are equal on the keto diet, you couldn’t be further from the truth! You see, fats are the major components of a keto diet and we often think that any fat source would do the job. While it’s true that any kind of fat will keep you in ketosis (within carb limit!), but the type of oil you choose will greatly impact your well being and the quality of ketosis! Oils are the backbone of any keto cooking or any cooking for that matter. Whether you are frying, baking, greasing, your food, oils are the most versatile option in hand. In fact, oils are highly used in a keto diet to amplify the fat content and boost your levels of ketosis!

But before we judge the keto friendliness of sesame oil, let’s find out the right metrics we need to look at. It’s widely known that MCT oils are great for a keto diet because they enhance ketosis, but is Sesame oil keto? MORE: Is Buttermilk Keto? Is Sesame Oil Supraketo Keto Pills Approved? Is Sesame Oil Keto Approved? Sesame oil is a keto friendly oil as it has healthy fats and zero carbs. However, it contains Omega-6 fatty acids which might disintegrate into toxic by-products at high temperatures. Sesame oil adds a delicious flavor carb-blocking formula to asian recipes like stir-fry or pad-thai, when used sparingly. It has a very strong flavor and just a few drops will do the job! I absolutely love its fragrance and it has a special place in every zoodles dish I make. I prefer the toasted sesame oil because it has a more intense flavor with fewer amounts.

Even if you are doing strict keto, which involves having no processed foods, sesame oil can definitely get a place in your kitchen! It is made with cold pressing the sesame seeds, which is a completely natural process. Sesame oil is highly rich in antioxidants and has the perfect amounts of MUFAs and PUFAs to rejuvenate your health. It provides a lot of anti-inflammatory benefits and strengthens your immunity. There are two types of sesame oil: Light sesame oil and dark sesame oil. Generally, people use the light one for cooking purposes and Supraketo.org the darker one for flavoring (because it is more intense). So if you decide to use sesame oil on keto, make sure you use it as a flavoring agent and not expose it to high temperatures. Le me put it this way: Sesame is just a flavoring oil and not a cooking oil! Out of all the macros in the equation, fats dominate all the meals in a keto diet.

And oil is essentially the synonym for fat! That said, it’s important to know that not all fats are created equal. In fact, most of the conveniently available oils (like soybean oil) are highly processed and contain a lot of trans fats. It may increase your risk of heart disease or increased inflammation. Your ideal cooking oil on a keto diet should have a small number of saturated fats and more polyunsaturated and monounsaturated fatty acids. Unsaturated fats are generally derived from veggies, nuts, seeds and seafood. Oils that are rich in unsaturated fats are a source of good fats. They are known to be a healthy source of fats as they lower blood pressure, boost weight loss, fight inflammation, and also lower the bad cholesterol from your system. Unsaturated fats also enhance heart health and reduce the risk of heart disease. The benefits of good quality cooking oils are not only limited to health.