Ans. Hypertension occurs when the blood pressure of a person becomes abnormally high i.e. beyond the acceptable limits. Another result of the modern lifestyle is the rise in eating of processed foods, canned foods, sugar drinks, that have high calories. Asanas help in curing lifestyle diseases like diabetes and hypertension. Ans. Pavanamuktasana helps in curing diabetes. Ans. There are two types of Diabetes. Both our liver and kidney are two of the quintessential organs that support our overall health. This is because an increased amount of sleep does not necessarily mean better quality of sleep and overall well-being. Sleep therapy is any method designed to help you overcome sleep challenges or improve the quality of your sleep. Sleep therapy refers to working with a medical professional to improve the quality of your sleep. Many people turn to sleep therapy after other self-help strategies, like stress reduction, have not worked on their own. Whether through medication or gentler, natural methods like practising yoga for sleep, many of us are searching for solutions to improve our sleep.

Yoga for healthy kidneys and liver isn’t folklore. Which exercises other than yoga work for the liver and kidneys? Mind-Body Connection: Yoga fosters a strong connection between the mind and body, enhancing self-awareness and promoting mindful eating habits. Benefits: Sirsasana, or headstand, allows you to redirect all your energy towards the head, promoting better oxygenation of the brain, which enhances concentration, relaxation, and sleep. Induces deep relaxation, reducing stress and improving mental and emotional well-being. Restorative Yoga: This type of yoga is designed to promote deep relaxation and help reduce body tensions. It is essential to explore and find a yoga style that resonates with you and supports your sleep goals. Unfortunately, while medication may sometimes seem like the only effective solution for insomnia, it doesn’t address the underlying problem and therefore doesn’t cure sleep disorders. When insomnia has another root cause, like a medical condition, your health professional may want to focus on that cause first. While yoga can be a beneficial complementary practice for managing lifestyle diseases, it is essential to understand that it may not completely cure these conditions on its own. Gentle Hatha: Gentle Hatha yoga is typically a dynamic practice with a flow of poses, but slow and mindful.

Postural deformities can be prevented by the regular practice of yoga. Regular physical activity is known to improve sleep, and yoga provides a gentle form of exercise that can be easily modified to suit individual needs. Kapalbhati, a powerful breathing exercise in yoga, is primarily used for cleansing and energizing the body. Exercise can reduce stress and relieve anxiety. Ans. Mehak can make out the student’s overweight by determining the Body Mass Index. What might be the causes of Mehak being overweight? Uncontrolled hypertension and diabetes are leading causes of CKD. Describe the procedure for performing any one Yogic asana which reduces hypertension. 8. Explain the procedure of anyone asana used to cure diabetes. 9. Explain the procedure of ‘Bhujangasana’. Asanas play a significant role in making our muscles strong. What Is The Role Of Yoga In Preventing Lifestyle Diseases? Yoga practices, such as pranayama (breathing exercises) and gentle stretching, activate the parasympathetic nervous system, which is responsible for the body’s relaxation response. This can include activities like gentle stretching, deep breathing exercises, and meditation. Doing certain asanas regularly prevents and even cures many lifestyle diseases like hypertension, diabetes, asthma and reduces obesity.

2. The modern lifestyle is the root cause of many diseases. Ans. It is true that the modern lifestyle is the root cause of many diseases. Ans. Asanas improve the flexibility of the body, enhance the functioning of bones, muscles, and ligaments. All of these conditions impair the normal functioning of the liver, leading to complications in the long run. It improves the function of liver, kidney, pancreas and gallbladder. It improves concentration and cures insomnia. It improves the blood circulation in the body. It stretches the complete body and provide a good massage to the arms, spine, upper and lower back, ankles, hands, shoulders, calf muscles and thighs. Make your thigh muscles firm. It helps to make the back stronger and elongates the knees and ankles. Contraindication: Do not practice if you have issues with your hips or knees. Contraindication: Do not force the posture if you have tension in your back.

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